Dolphin's Leap

Organizer

Dolphin's Leap
Email
https://www.dolphins-leap.com/
Website
https://dolphinsleap.wetravel.com/trips/pilates-with-ioannis-16-22-september-dolphin-s-leap-87099847

Local Time

  • Timezone: America/Chicago
  • Date: Jun 09 2024 - Jun 15 2024
  • Time: 12:00 - 11:00

Location

Lefokastro
Doplhins Leap
Category

Date

Jun 09 2024 - Jun 15 2024

Time

5:00 pm - 4:00 pm

CHAKRA RETREAT at Dolphin’s Leap

Retreat Date

Jun 09-15 2024

Location

Doplhins Leap, Lefokastro, Pelion

Price

Contact Dolphins Leap

Group size

Max 15

About this trip

In the footsteps of the Centaur, in the enchanting Pelion and in the village of Lefokastro, this seven-day retreat was an invitation to discover new ways of psycho-physical balance.In a magnificent space, with all modern comforts, with a wonderful view of Pagasitikos, the participants had the opportunity to enjoy a unique experience that combined mental well-being with contact with nature.

Fully catered, infinity pool, spectacular ocean views from all bedrooms.  Built by the owners and in a beautiful, private setting, right on the edge of sea, Dolphins Leap Retreat is surrounded by olive trees and has been created to ensure absolute peace and harmony. Beautiful bedrooms all have sea views, west facing terraces abound, yoga terrace with steps straight into the crystal clear turquoise sea, glorious sunsets, infinity pool, sandy beach, this is the perfect location for you to re-energise and revitalise in beautiful, private, undiscovered and hidden Greece by the sea. Delicious, freshly prepared local Greek healthy vegetarian food on site. Wine option at dinner. Individual massage treatments can be arranged at extra cost. Footpaths and coastal walks to neighbouring villages. Tavernas just 10 minutes walk.

Wellness practitioner

Beside the teacher, the wellness practitioner in this retreat is Ioannis Dovros. Ioannis is a Pilates expert, health professional and certified masseur and reflexologist. He has also been trained in Sujok Acupuncture with a degree from the International Sujok Academy. He is a graduate of the Department of Physical Education and Sport of University of Thrace and has been trained in medical fitness as well as in the method of Clinical Pilates. Ioannis holds an MSc degree in Social-Clinical Psychology and also serves as a group facilitator through the psychotherapeutic method of Non Directive Intervention. He has worked as a Personal Fitness Instructor and as a Physical Education and Reflexology Tutor in universities and colleges in Greece. He has also been a consultant at a rehabilitation centre for addictions. He is a member of the Greek Reflexologists Association, the Greek Association of Professional Reflexologists, the Greek Company of Ergospirometry, Exercise and Rehabilitation, and an honorary member of the Greek Institute of Massage.

Accommodation

Nestled on the edge of the Aegean sea in the beautiful unspoilt peninsula of Pelion (Greece), Dolphins Leap has been hosting luxury yoga and pilates retreats for small groups of discerning guests for over 10 years since launching in 2013. For further information, please click here.

All rooms have sea views and air-conditioning. You can choose to share a room with a friend or another solo traveller, or alternatively you can also book a room for single occupancy (see below for details). Facilities on the property include a beautiful infinity swimming pool where you can relax and enjoy the swimming (and the views), and a private diving platform into the crystal-clear Aegean sea. There is a secluded beach right next to the property and a stunning coastal path leading in both directions, perfect for walking and exploring the neighbouring coves and villages. In the village you will find two tavernas and a beach bar in case you want to sample the local delicacies independently.

Reviews

For a selection of newspaper and magazine reviews click here.

For a selection of recent guest reviews click here.

Terms and conditions

Please read the booking terms and conditions set out here (click to view) before booking your place on this retreat.

What’s not included

  • One night out at taverna
  • Massages/therapies     [Individual massages and therapies available as an optional extra (€55 per session)]
Meridian clearing

You focus on breath control by activating the diaphragm to improve the activity of the deep muscles. You increase awareness of the neutral position and the range of the pelvic movement to activate the deep muscles. You learn the right connection between the head, neck, spine, chest and pelvis for proper body posture. The program is suitable for all ages, tailored to personal needs, and is great at increasing vitality. No previous experience is required.

Reflexology

Reflexology is an ancient natural holistic approach. It has been used in China, Egypt and Greece (Hippocratic meridians). It is based on the existence of reflex points on the soles, the palms and other specific spots of the body that correspond to an organ or body function. These spots are systematically stimulated though special pressures leading to the activation of the healing forces of the body and resulting in the relaxation and harmony of the organism.

Through the activation of the body’s self-healing capability, Reflexology contributes to the relief of anxiety and other psychogenic problems, such as headaches, migraines, respiratory problems, colds, extreme fatigue, rhinitis, digestive disorders etc. Reflexology presents no counter-effects and is suitable for all, except pregnant women in the 1st-3rd month of pregnancy.

Craniosacral therapy

The purpose of cranial treatment is to balance the cranial-rhythm of the body, that is, the rate at which cerebrospinal fluid moves from the brain to the spine. The movement of this fluid gives all the commands to the central nervous system to function, and its unimpeded flow is vital to ensure good health. By shaking hands with the cranium-like rhythm and exercising very mild pressures, the rhythm returns to balance.

Head and neck relaxation

The specialized head and neck relaxation releases the accumulated tension in the head and neck and prevents headaches, migraines. In addition, it removes the fatigue of the person offering more fresh and youthful looks.

Hippocratic relaxation techniques

After a personal interview, the therapist chooses among a variety of techniques and means that are used to boost, diffuse or ease the unbalanced energy blocked in several areas of the body. Cloths, oils and powders are used for this purpose. Hippocratic relaxation technique is described in detail in the works of Galinos and is considered to be vital in the prevention of many diseases.

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SPRING WELLNESS in DOLPHINS LEAP
PILATES RETREAT at Dolphin’s Leap