Through the technique of guided visualization and targeted questions and answers, you get related with inner foldings of your self, see problematic situations from new perspectives, meet with your deeper needs and express them. Hand in hand, imagery and internal dialogue activate fantasy that awakens dreams of the past or hopes for the future. All helping in better knowing your self.

In a safe environment, your guiding coach joins you in your wonderful journey till you find your Internal Healer, full of answers to troubling questions.

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Holistic wellness techniques are healing methods widely used in both healthy people and patients. They have been used by ancient Greeks (Hippocrates) it as early as 430 B.C. There are historical reports indicating that holistic wellness techniques were used in India and China 5000 years ago. Their basic principle is the kneading of the soft tissues of the body with a beneficial aim. An effective holistic treatment results in the improvement of blood circulation in muscles and soft tissues. While cleaning the waste products, applying pressure on the muscles allows the entrance of more nutrients in them. It offers a sense of relaxation and rejuvenation.

Reflexology is an ancient natural holistic approach. It has been used in China, Egypt and Greece (Hippocratic meridians). It is based on the existence of reflex points on the soles, the palms and other specific spots of the body that correspond to an organ or body function. These spots are systematically stimulated though special pressures leading to the activation of the healing forces of the body and resulting in the relaxation and harmony of the organism.

Through the activation of the body’s self-healing capability, Reflexology contributes to the relief of anxiety and other psychogenic problems, such as headaches, migraines, respiratory problems, colds, extreme fatigue, rhinitis, digestive disorders etc. Reflexology presents no counter-effects and is suitable for all, except pregnant women in the 1st-3rd month of pregnancy.

The specialized head and neck relaxation releases the accumulated tension in the head and neck and prevents headaches, migraines. In addition, it removes the fatigue of the person offering more fresh and youthful looks.

These technique combine reflexology with the technique of singing bowls relaxation. The singing bowls (also called “sound-bowls”) help the person find harmony, because of sounds and vibrations. The sound is a result of a cyclical movement of a wooden stick which rhythmically touches the thibetan metal bowl. Researches have found that the singing bowls produce a measurable bowl vibration which is equivalent to the alpha and theta waves generated by the brain. These waves slow down brain activity so that we can have better concentration and focus. So the combination of the beneficial effects of reflexology and singing bowls give the individual a unique experience of relaxation and wellness.

Reiki is a method that began from Japan and has beneficial effects on the physical well-being. This method uses the touch of hands to channel energy that exists in the universe. The Reiki method is carried out by putting the hands on various parts of the body of the receptor. It restores energy blockages where they exist. Reiki complements any medical treatment, medication, psychological therapy or alternative therapy. It helps recovery, rehabilitation and improvement and is suitable for all, regardless of age.